Spring Session: April 5- May 17 Autumn Session: September 20- November 15th Check Calendar for Exact Dates Visit http://www.q4-consulting.com/a-mindful-course for all details and to register. Content The course curriculum features rich, research-based content including instruction in mindful practices interactive sitting and walking meditation somatic awareness practices guidance for yoga practice and the full-day...
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7 pm – Monday nights Nia is an energetic blend of movements drawn from dance, martial arts, and healing arts. Each Nia session is set to music and focuses on flexibility, agility, strength, stability, and mobility through both choreographed and freeform movements. Nia is accessible to EveryBody – regardless of fitness level. Part of the Joy...
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Saturday April 14 9 am – noon Saturday June 16 9 am – noon $45 each for 3-hour Saturday sessions Call 630-730-5669 for more information and to Register. Download Flyer Like meditation, Awareness Through Movement, takes participants into a space of enquiry where they learn to observe what it is they do...
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Meditation in Community: A Circle for Peace, Connection and Contemplation Every Sunday 7 – 8 pm unless otherwise noted on calendar (please check for updates) free or $5 donation Join Clarus Center Facilitators the first Sunday of each month from 7 to 8pm. No experience necessary. Dress comfortably and bring a blanket or...
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Tuesday evening 6:30pm – 8pm Viniyoga™ with Nancy Chapdelaine RYT-500, CYT $15 per class or $75 for 6 classes CHECK CALENDAR FOR ANY CANCELLATIONS OR SCHEDULE Viniyoga is an approach to yoga in which breath initiates and guides movement, focusing on movement of the spine. In Viniyoga, postures are practiced dynamically and statically to...
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